SoulFlow Breathwork Retreat
Join us for a transformative breathwork retreat, rooted in the pioneering work of Dr. Stan Grof, and guided by Mahsa Ghafourian, a trained facilitator in this powerful technique. This breathwork practice is designed to help you access expanded states of awareness, release deep-seated emotions, and connect with your inner healer. Whether you're seeking personal growth, emotional release, or spiritual awakening, this transformative journey will guide you toward profound insights and healing.
All levels of experience are welcome—come as you are, and leave feeling renewed, empowered, and connected to your deepest self.
The Details
Saturday, March 29, 2025
10:00 AM - 7:00 PM
10124 E St. Truckee, CA 96161
Bring a lunch/dinner or purchase lunch at the Mountain Lotus Cafe
Bring layers of clothes to adjust for comfort during breathwork, as well as a blanket, and water bottle.
To Join
$325 by March 15, 2025
$350 starting March 16, 2025
The Schedule
10:00–10:30 AM: Introductions + overview of the day, including an explanation of the roles of breather and sitter
10:30 AM–1:30 PM: Breathwork Session 1 (participants paired as sitters and breathers)
1:30–2:30 PM: Mandala drawing for Session 1 participants + lunch break
2:30–5:30 PM: Breathwork Session 2 (participants swap roles from Session 1, with sitters becoming breathers and breathers becoming sitters)
5:30–6:30 PM: Mandala drawing for Session 2 participants + dinner break
6:30–7:00 PM: Integration circle
Optional Complimentary Integration Circle
A complimentary Integration Circle on Sunday, thoughtfully designed to support you in processing and integrating your journey. This gathering will provide a nurturing space to deepen your insights, connect with nature, and foster a sense of community. It's the perfect opportunity to reflect, share experiences, and ground yourself in the wisdom gained from the weekend. Whether you're seeking personal growth or simply looking to connect with like-minded individuals, this circle will help you carry the transformative energy forward.
The Details
Sunday, March 30
10:00 -12:00 PM
The Schedule
10:00 AM: Gather
10:15 -11:15 AM: Hike on Alder Creek Trail
11:15 -12:00 PM: Integration Circle with complimentary tea and coffee