Aerial Yoga

Enjoy a unique movement experience with our aerial yoga classes. Offered indoors and outdoors. Practice lakeside, on our beautiful deck throughout the summers!

Discover the Foundations for Flight and elevate your practice.

Offering weekly classes and Aerial Yoga Teacher Trainings throughout the year.

Our aerial yoga classes are fun, challenging, and therapeutic, combining Hatha Yoga with hammock-supported, anti-gravity suspension training.

What makes Aerial Yoga unique?

Aerial yoga offers a blend of physical, mental, and emotional benefits, making it a distinctive and enriching practice for those looking to diversify their fitness and wellness routines. Unique in its use of a hammock to support and decompress the spine, aerial yoga allows for deeper stretches and reduced joint impact. This practice enhances flexibility, strength, and balance while promoting a playful and creative mind-body connection, and the soothing, suspended movements provide stress relief and relaxation.

Important Details

For ages 16 and up. Minors require a parent or legal guardian’s signature.
Bring a yoga mat, a towel and water bottle. All are available to rent or purchase if you are on the go.
Our indoor Aerial Yoga Classes are not heated, but the room may have some residual warmth from the previous classes.
Our seasonal outdoor classes are held during the summer on our beautiful lakeside deck in Tahoe City.

Aerial Yoga Teacher Training

Learn to teach Aerial Yoga with Kellee Rich at Mountain Lotus Yoga. Deeply rooted in yoga philosophy and the principles of yoga, this training stands apart from many advanced aerial yoga trainings that are currently offered, providing a robust and integrated pathway to success.

2025 dates coming soon!

Let us curate a unique yoga experience for you! Perfect for bachelorette parties, group events, or team building experiences. We offer both indoor and outdoor options. Reach out to Kellee Rich for scheduling and inquiries.