The Seasons of the Cycle Workshop is for any and all women who want to feel more balanced and at home their bodies by learning the tools to understand what it needs from phase to phase.
The Details:
Sunday, March 17th
12:00-3:00pm
10124 E St. Truckee, CA
$40 online or at the door
Schedule of events:
12:00 PM - Check in and mingle
12:30 PM - Workshop and teachings
1:45 PM - Q&A
2:30 PM - Take aways, wrap up, mingle
3:00 PM - Closing Ceremony
What to expect:
This workshop will empower and teach women how to be attuned with their cyclical nature, how to slow down hormonal aging, and how to preserve their fertile years, with room for questions, answers and discussion at the end.
Shay will cover:
The 4 phases of the menstrual cycle and how to live in alignment with each phase.
Nutrition for each phase.
Energy management and productivity
Healing and mindset work.
The basics of fertility bio markers.
About Shay:
Shay Frago is a Holistic Hormone & Life coach. She takes an integrative and holistic approach to the menstrual cycle, and aims to simplify what it means to live in tune with your cyclical nature.
As a single, in her 30s, ambitious millennial woman, she knows the very real fear women face when it comes to their fertile years. She wants more women to feel like they can work with their own unique timeline to live their dream life but not feel they need to fear the process of getting older and their hormones.
Shay believes that the more you know the better your choices are, especially when it comes to your menstrual cycle. Women no longer need to feel doomed as they get older should they desire motherhood, nor do they need to feel ruled by their PMS or lack of energy.
Her mission is to make hot girl ovaries IN and change the stigma of "geriatric pregnancies" and choosing your own timeline in life and partnership. She bridges eastern and western medicine approaches with her own unique teachings of healing, trauma work, and more.
She is a certified NLP life & success coach, graduate of the Integrative Institute of Nutrition & the Women's Integrative Institute where she has studied over 160 dietary theories, holistic wellness, general hormone health, and women's fertility.