Discover your inner child as part of Ingrid's Release Your Karma Series.

In this 90 minute workshop you will take a moment to tell your inner child how important, how special it is.  You will address your needs that were not met as a child and help repair the attachment and wounds you have developed.  This will create a safe space to explore your true feelings that you normally avoid, revealing the shield you put up daily as a coping mechanism.  By integrating subconscious into consciousness, you can unlock your inner curiosity and gain the capacity to love yourself.  

True guided meditation, movement, journaling, visualization and creativity.

Bring your yoga mat, water and pillow if needed.

Ingrid is originally from Slovakia and moved to Tahoe in 1995. She is the former owner of 2 yoga studios including Truckee Hot Yoga. She has been a Reiki Master for over a decade and specializes in Crystal Reiki, Angelic Reiki, Conscious Healing and Trauma Therapy