Set your boundaries as part of Ingrid's Release your Karma Series.

In this 90 minute workshop you will concentrate on creating healthy boundaries with breath work movements journaling meditation and Reiki.  

True guided meditation, movement, journaling, visualization and creativity.

Bring your yoga mat, water and pillow if needed

Ingrid is originally from Slovakia and moved to Tahoe in 1995. She is the former owner of 2 yoga studios including Truckee Hot Yoga. She has been a Reiki Master for over a decade and specializes in Crystal Reiki, Angelic Reiki, Conscious Healing and Trauma Therapy.