Join Lisa Grayshield, PhD, a member of the Washoe Tribe of Nevada and California, and her family for a

LOVING KINDNESS WORKSHOP

Native Stretch • Mala Making • Sacred Song Share

NATIVE STRETCH 11:30-12:30

Lisa will offer her morning practice of Native Stretch, breath work & meditation. Lisa combines her yoga training with concepts from her tribal traditions into a life practice intended to maintain presence and peace throughout the day.

PRAYER MALA WORKSHOP 12:30-1:30

Adrianne will provide instruction in making prayer Malas. She will discuss the significance of placing each bead on the string, and then tying each knot with intention. Malas have become a part of our family's prayer life and have facilitated the realization of numerous dreams and healings. Mala kits will be available for $30 each. Additional kits with precious stones will be available. You can view Adrianne's Malas and other jewelry at ModernIndigenousCreations.com

SACRED SONG SHARE 1:30-3:00

Gabrielle and her husband Chris will lead a Sacred Song Share. Uplifting, songs of praise and love for our earth, will fill the space and if we are lucky, we will get a few songs from the grandchildren as well. Bring your drums and rattles and sing along if you like, if you like uplifting music, you will love this!

$20 per person

The Mala kit is a separate charge of $30 payable in cash or Venmo to Adrianne
Bring a yoga mat and wear comfortable clothing.
You are welcome to bring a snack/lunch if needed