Let’s Practice

The original hot and humid Bikram yoga practice featuring 26 postures and 2 breathing exercises. Each pose is performed twice for maximum therapeutic benefit. The Bikram Method is the foundation class for beginners through advanced practitioners.

A challenging, full-body workout that’s low-impact but high-intensity. Hot Pilates is performed on a yoga mat with a towel on top to catch sweat. You will strengthen muscles and burn fat all without the pounding of a high-impact workout. Designed for all levels.

A challenging strength-building class with postures linked together by breath in a flow. The class flows through a unique sequence of yoga poses linked together by breath. This class is for everyone: simple poses for beginners, coupled with modifications.

Create a sense of deep relaxation in your mind and body. Room is heated and music is used to create the perfect environment to relax and deeply stretch your body. Yin followed by Yoga Nidra Meditation.

Aerial Yoga is Hatha Yoga with a hammock, and one of the most therapeutic styes of yoga offered today. It is also fun and challenging, and offers elements of anti-gravity and suspension training. Learn the Foundations for Flight!